The power of fasting

If you know someone who has experienced intermittent fasting, you may have heard all about the greatness and benefits it brings to your mind and body. Or maybe you have tried it yourself. Fasting has been proven to have many benefits, but you have to be aware of the risks as well. In this article,…

All natural remedies

We’ve all had bad migraines, stomach cramps, anxiety, food poisoning or insomnia. Did you know that there is a natural way to reduce these symptoms? I am sharing with you my list of natural remedies depending on the symptoms, where to find them and the right dosage.         Let’s start with the…

Tips for a pleasant flight

Some people love flying, but for others it can be very stressful. You don’t always find comfort, space and entertainment onboard, so here are a few hacks to help you have a very pleasant flight.   All you need isĀ SeatGuru On this website, you will find aircraft seat map and reviews to help you choose…

Things to consider in order to get fit

Working out is so important, not only for your health, but also for you mental health, your confidence and to look fit ! I will give you some tips to help you make your workout session or routine efficient and fun. Walk Studies found that you need to walk at least 10,000 steps per day….

Make better choices

When I moved to the United States in January 2013, I gained 22 lbs (10 kilos) within 4 months of my arrival in the country!! Trying new things that I have never had in France, such as bagels, Gold Fish, Cheez-It, hot dogs, you name it … definitely didn’t help. So I decided to pay…

Improve your workspace

If like me you are working from home, you know the importance of having an organized and productive workspace. Here are 10 accessories to make your home office a place where you’ll want to work for hours. Click on the clock to start the slideshow        

Beach day survival kit

Summer is here! And I bet you cannot wait to head to the beach. But before you decide to lay on the sand for hours, ending up looking like a lobster, here are the few items that you should always pack. Sunglasses Forgetting your sunglasses at home can ruin your beach day. Seriously, there is…