Natural Remedies For Everyday Life

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August 27, 2017 by Johana Ruez

We’ve all had bad migraines, stomach cramps, anxiety, food poisoning or insomnia.
Did you know that there is a natural way to reduce these symptoms?

I am sharing with you my list of natural remedies depending on the symptoms, where to find them and the right dosage.

 

 

 

 

Let’s start with the natural source of nutrients:

  • Bioflavonoids: Citrus fruits, berries, onions, parsley, green tea, red wine and chocolate
  • Biotin: Eggs, cod, salmon, tuna, milk, oranges, tomatoes and whole-wheat bread
  • Boron: Fruits, vegetables, nuts and legumes
  • Calcium: Skim milk, nonfat yogurt, kale, cheese, canned salmon and sardines with bones, broccoli, figs, calcium-fortified orange juice, oats, prunes, asparagus, sesame seeds, soybeans and tofu
  • Choline: Beef liver, beef, whole eggs, cod, shrimp, salmon, Brussels sprouts, broccoli, cauliflower, tofu, almonds and peanuts
  • Chromium: Broccoli, ham, grape juice, brown rice, cheese, whole grains, dried beans, chicken, corn, corn oil, dairy products, eggs, potatoes, mushrooms, wine and beer
  • Coenzyme Q10 (CoQ10): Oily fish, organ meats and whole grains
  • Copper: Shellfish, nuts, seeds, cocoa, beans, whole grains, mushrooms, avocados, barley, beets, broccoli, lentils, oats, oranges, radishes, raisins, salmon and green leafy vegetables
  • Fluoride: Fluoridated water, tea, canned salmon and mackerel
  • Folic Acid: Fortified cereal, pinto beans, asparagus, spinach, broccoli, Brussels sprout, barley, beef, brown rice, cheese, chicken, dates, green leafy vegetables, lamb, legumes, lentils, milk, mushrooms, oranges, split peas, pork, tuna and whole grains
  • Iodine: Iodized salt, shellfish, saltwater fish, milk and seaweed
  • Iron: Iron-fortified cereal, beef, baked potatoes, clams, pumpkin seeds, soybeans, eggs, fish, green leafy vegetables, whole grains, nuts, avocados, beets, dates, peaches, pears, lentils, prunes, raisins and sesame seeds
  • Lithium: Yeast, whole grains, leafy vegetables, seafood and legumes
  • Magnesium: Brown rice, avocados, spinach, oatmeal, broccoli, yogurt, bananas, baked potatoes, apples, apricots, tofu, cantaloupe, grapefruit, green leafy vegetables, lemons, nuts, salmon, sesame seeds and wheat
  • Manganese: Canned pineapple juice, whole grains, seeds, nuts, cocoa, shellfish, tea, dairy products, apples, apricots, avocados, bananas, cantaloupe, grapefruit, green leafy vegetables, peaches, figs, salmon, soybeans and tofu
  • Molybdenum: Beans, whole grains, cereal, milk and milk products, dark-green leafy vegetables, legumes, peas and meats
  • Phosphorus: Nonfat yogurt, salmon, skim milk, chicken breast, lean ground beef, oatmeal, broccoli, asparagus, corn, dairy products, eggs, dried fruits, highly carbonated beverages, legumes, nuts, sesame seeds, pumpkin seeds and sunflower seeds
  • Potassium: Avocado, tomato sauce, prunes, figs and dried fruits in general, cantaloupe, papaya, parsnips, cooked pumpkin, watermelon, kiwi, sardines, soybeans, squash, broccoli, tomatoes, pinto beans, bananas, pomegranate and baked potatoes
  • Selenium: Lobster, shellfish, whole grains, organ meats, brown rice, poultry, broccoli, dairy products, onions, salmon, tuna, vegetables and wheat grains
  • Silicon: Raw oats, barley, beets, soybeans, high-fiber foods and beer
  • Sodium: Cheese, most meats, canned soup, canned vegetables, canned tuna, cereal, bread, cabbage, milk, sardines and salt
  • Vitamin A: Carrots, pumpkin, yams, tuna, cantaloupe, mangos, turnips, beet greens, butternut squash, spinach, fish and eggs
  • Vitamin B1: Rice bran, pork, beef, ham, fresh peas, beans, bread, oranges, enriched pasta and cereal
  • Vitamin B2: Poultry, fish, fortified grains and cereal, broccoli, turnip green, asparagus, spinach, yogurt, milk and cheese
  • Vitamin B3: Chicken breast, tuna, veal, fortified bread and cereal, broccoli, carrots, cheese, corn flour, dates, eggs, fish, milk, peanuts, pork, potatoes and tomatoes
  • Vitamin B5: Whole grains, mushrooms, salmon, fresh vegetables, kidney, legumes, pork, royal jelly, saltwater fish and whole-rye and whole-wheat flour
  • Vitamin B6: Bananas, avocados, chicken, beef, eggs, brown rice, soybeans, whole wheat, peanuts, walnuts, oats, carrots and sunflower seeds
  • Vitamin B12: Clams, ham, cooked oyster, king crab, herring, salmon, tuna, lean beef, blue cheese, Camembert and Gorgonzola cheese
  • Vitamin C: Broccoli, cantaloupe, kiwi, oranges, pineapples, peppers, pink grapefruit,  strawberries, asparagus, avocados, kale, lemons, mangos, onions and radishes.
  • Vitamin D: Sun exposure, sardines, salmon, mushrooms, eggs, fortified milk, fortified cereal, herring, liver, tuna, cod liver oil and margarine
  • Vitamin E: Vegetable and nut oils (including soybean), corn, spinach, whole grains and sunflower seeds
  • Vitamin K: Green leafy vegetables, including spinach, kale, cauliflower and broccoli
  • Zinc: Cooked oyster, beef, lamb, eggs, whole grains, nuts, yogurt, fish, legumes, liver, mushrooms, pecans, pumpkin and sunflower seeds, sardines, soybeans and poultry

 

Skin Disorders

 

Acne:

  • Chromium: As directed on label
  • Vitamin B complex: 100 mg three times daily
  • Vitamin B3: 100 mg three times daily
  • Vitamin B5: 50 mg three times daily
  • Vitamin B6: 2 mg three times daily
  • Zinc: 30-80 mg every day

 

Bruises:

  • Bioflavonoids: 1,000 mg two or three times daily
  • Vitamin C: 1,000-3,000 mg every day

 

Burns:

  • Potassium: 4,000 mg every day
  • Vitamin B complex: 100 mg every day with food
  • Vitamin C: 10,000 mg immediately, then decrease to 3,000 mg every day until healed

 

Cold Sore:

  • Vitamin B complex: 100-150 mg two times daily
  • Vitamin C: 1,000-2,000 mg three times daily

 

Dog bite:

  • Vitamin C: 4,000-10,000 mg every day for 1 week, then reduce to 3,000 mg every day

 

Dry Skin:

  • Vitamin B complex: As directed on label
  • Vitamin B12: 100 mg three times daily
  • Zinc: 50 mg every day

 

Eczema:

  • Biotin: 300 mg every day
  • Magnesium: 200-500 mg every day
  • Vitamin B complex: 50-100 mg three times daily with food
  • Vitamin B3: 100 mg three times daily
  • Vitamin B6: 2 mg three times daily

 

Hair Loss:

  • Biotin: 50 mg three times daily
  • Vitamin B complex: 1-3 capsules/tablets every day
  • Vitamin B5: 100 mg three times daily
  • Vitamin B6: 2 mg three times daily
  • Vitamin C: 3,000-10,000 mg four times daily
  • Zinc: 50-100 mg every day

 

Insect Bite:

  • Vitamin C: 1,000-4,000 mg 5 times a day

 

Oily skin: 

  • Vitamin B complex: As directed on label
  • Zinc: 50 mg every day

 

Psoriasis:

  • Vitamin A: As directed on label
  • Vitamin B complex:50 mg three times daily
  • Vitamin B1: 50 mg three times daily
  • Vitamin B5: 100 mg three times daily
  • Vitamin B6: 2 mg three times daily
  • Vitamin C: 2,000-10,000 mg every day
  • Vitamin D: As directed on label
  • Zinc: 50-100 mg every day

 

Sunburn: 

  • Potassium: 3,000 mg every day
  • Vitamin C: 10,000 mg every day

 

Warts:

  • Vitamin B complex: 50 mg three times daily
  • Vitamin C: 4,000-10,000 mg every day
  • Zinc: 50-80 mg every day

 

 

Cardiovascular Disorders

 

Heart Health:

  • Calcium: 700 mg every day
  • Coenzyme Q10: 30-100 mg two or three times daily
  • Magnesium: 100-750 mg every day in divided doses
  • Potassium: 99mg capsule every day
  • Vitamin B complex: 1-3 capsules/tablets every day
  • Vitamin B6: 100-250mg every day
  • Vitamin C 500-5,000 mg every day in divided doses

 

 

Gastrointestinal Disorders

 

Poor Appetite:

  • Calcium: 1,500 mg every day
  • Copper: 3 mg every day
  • Magnesium: 750 mg every day
  • Vitamin B complex: 100 mg every day before meals
  • Zinc: 80 mg every day

 

Constipation:

  • Vitamin C: 1,000-4,000 mg 5 times a day

 

Diarrhea:

  • Potassium: 3,000 mg every day

 

Dieting:

  • Iodine: 12.5 mg every day
  • Multivitamin/Mineral: As directed on label
  • Vitamin B complex: 1-3 capsules/tablets every day
  • Vitamin C: 500-2,500 mg every day

 

Food Poisoning:

  • Potassium: 300-3,000 mg every day
  • Vitamin C: 2,000 mg four times a day

 

Heartburn: 

  • Vitamin B complex: 50 mg three time a day with food

 

Indigestion: 

  • Vitamin B complex: 100 mg three times a day with food
  • Vitamin B1: 50 mg three times a day

 

Irritable Bowel Syndrome:

  • Vitamin B complex: 50-100 mg three times a day with food

 

 

Genital & Urinary Disorders

 

Bladder infection:

  • Calcium: 1,500 mg every day
  • Magnesium: 750-1,000 mg every day
  • Potassium: 3,000 mg every day
  • Vitamin B complex: 50-100 mg two times a day
  • Vitamin C: 1,000-1,250 mg every day
  • Zinc: 50 mg every day

 

Premenstrual Syndrome:

  • Calcium: 1,500 mg every day
  • Magnesium: 1,000 mg every day
  • Vitamin B complex: 100 mg three times a day
  • Vitamin B5: 100-200 mg every day
  • Vitamin B6: 2 mg three times a day

 

 

Musculoskeletal Disorders

 

Bursitis:

  • Calcium: 1,500 mg every day
  • Magnesium: 750 mg every day
  • Vitamin C: 1,500-4,000 mg two times a day
  • Zinc: 50 mg every day

 

Fibromyalgia:

  • Manganese: 5 mg every day
  • Vitamin B complex: 100 mg three times a day with food
  • Vitamin C: 5,000-10,000 mg every day

 

Muscle Cramps:

  • Calcium: 1,500 mg every day
  • Magnesium: 750 mg every day
  • Potassium: 4,000 mg every day
  • Vitamin B complex: 50 mg three times a day with food
  • Vitamin B1: 50 mg three times a day with food
  • Vitamin B3: 50 mg three times a day with food
  • Vitamin C: 3,000-6,000 mg every day

 

Strength Building:

  • Calcium: 600 mg every day in divided doses
  • Magnesium: 200-600 mg every day
  • Vitamin B complex: As directed on label
  • Vitamin C: 500-2,500 mg two times a day

 

 

Respiratory Disorders & Allergies

 

Asthma:

  • Calcium: 1,500-2,000 mg every day
  • Magnesium: 750 mg every day
  • Vitamin B complex: 50 mg four times a day
  • Vitamin B6: 2 mg three times a day
  • Vitamin C: 1,500 mg three times a day

 

Bronchitis: 

  • Vitamin B complex: 100 mg three times a day
  • Vitamin C: 1,000-3,000 mg three times daily

 

Chemical Allergies:

  • Copper: 3 mg every day
  • Magnesium: 200-500 mg every day
  • Vitamin B complex: 100-200 mg every day
  • Vitamin B6: 4 mg three times daily
  • Vitamin C: 1,000-4,000 mg four times daily
  • Zinc: 50 mg every day

 

Common Cold:

  • Vitamin C: 1,000-5,000 mg three times daily

 

Smoking Dependency:

  • Vitamin B complex: 100 mg every day
  • Vitamin C: 5,000-20,000 mg every day
  • Zinc: 50-80 mg every day

 

 

Nervous System Disorders

 

Anxiety:

  • Lithium: 5 mg every day or two times daily
  • Magnesium: 100-500 mg every day or two times a day
  • Vitamin B complex: As directed on label
  • Vitamin C: 500-2,000 mg in divided doses

 

Sleep Aids:

  • Calcium: 100-500 mg at bedtime
  • Copper: 2 mg every day
  • Magnesium: 100-300 mg at bedtime
  • Vitamin B complex: 1 capsule/tablet every day taken in the morning
  • Vitamin B1: 150-600 mg every day
  • Zinc: 25 mg every day

 

Stress:

  • Chromium: 100-200 mg every day
  • Multivitamin/Mineral: As directed on label
  • Vitamin B complex: 1-3 capsule/tablet every day
  • Vitamin C: 250-5,000 mg every day

 

 

Before you go to the drugstore, try these all natural remedies. Take care of yourself and you body !

 

 

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Source: Quick Study

 

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