Things to consider in order to get fit

Working out is so important, not only for your health, but also for you mental health, your confidence and to look fit ! I will give you some tips to help you make your workout session or routine efficient and fun. Walk Studies found that you need to walk at least 10,000 steps per day….

Make better choices

When I moved to the United States in January 2013, I gained 22 lbs (10 kilos) within 4 months of my arrival in the country!! Trying new things that I have never had in France, such as bagels, Gold Fish, Cheez-It, hot dogs, you name it … definitely didn’t help. So I decided to pay…