All natural remedies

We’ve all had bad migraines, stomach cramps, anxiety, food poisoning or insomnia. Did you know that there is a natural way to reduce these symptoms? I am sharing with you my list of natural remedies depending on the symptoms, where to find them and the right dosage.         Let’s start with the…

Things to consider in order to get fit

Working out is so important, not only for your health, but also for you mental health, your confidence and to look fit ! I will give you some tips to help you make your workout session or routine efficient and fun. Walk Studies found that you need to walk at least 10,000 steps per day….