All natural remedies

We’ve all had bad migraines, stomach cramps, anxiety, food poisoning or insomnia. Did you know that there is a natural way to reduce these symptoms? I am sharing with you my list of natural remedies depending on the symptoms, where to find them and the right dosage.         Let’s start with the…

Make better choices

When I moved to the United States in January 2013, I gained 22 lbs (10 kilos) within 4 months of my arrival in the country!! Trying new things that I have never had in France, such as bagels, Gold Fish, Cheez-It, hot dogs, you name it … definitely didn’t help. So I decided to pay…

Beach day survival kit

Summer is here! And I bet you cannot wait to head to the beach. But before you decide to lay on the sand for hours, ending up looking like a lobster, here are the few items that you should always pack. Sunglasses Forgetting your sunglasses at home can ruin your beach day. Seriously, there is…